SOWA RIGPA
Taking care of the body, energy, and mind
A living ancestral medicine to regain balance, vitality, and inner clarity
Medicine traditional Tibetan, called Sowa Rigpa (or "MTT"), views health as a subtle balance between the body, energy, and mind.
At the Bendurya Pure Garden, we guide you through authentic practices from this millennia-old tradition.
Each approach is tailored to your current state, to support a deep and lasting rebalancing.
Whether it is a treatment, a consultation, or an immersion, each experience opens a path to a better understanding of oneself and a regained harmony.
Which approach is right for you?
Receive a treatment
To release tensions, free blockages, and re-harmonise the body's energy.
Treatments work deeply on the nervous system, circulation, and overall balance.
Have an assessment
To better understand your constitution and the existing imbalances.
The consultation allows for a precise diagnosis according to the principles of Sowa Rigpa, and to receive tailored advice (diet, lifestyle, practices).
Experience a health retreat
For a profound transformation, in a natural and supportive setting.
Retreats offer a complete immersion in traditional Tibetan medicine, combining care, practices, and personalised support.
Traditional Tibetan treatments
Each treatment works on a different level, but all aim for the same goal: to restore balance and support vitality. Treatments can be received on a one-off basis or as part of a more comprehensive support.
Consultation & Diagnosis
Theconsultationallows for acomprehensive assessment of your physical, energetic, and emotional state.
Throughobservation, pulse taking, and analysis of the tongue and urine, the practitioner identifies your imbalances and their causes.
This session provides you withconcrete keys to regain clarity, vitality, and harmony in your health.
Duration:1h30
Yoga NeJang
TheNeJangis aTibetan yoga practicedesigned to harmonise the body, breath, and inner energy.
Through gentlemovements and attention to the breath, it supports the circulation of energy and promotes physical and mental balance.
Accessible to all, theYoga Nejanghelps cultivatestability, relaxation, and presence in daily life.
Duration:individual or group session
Therapeutic Ku Nye massage
TheKu Nyeis thetraditional massage of Tibetan medicine, recognised for releasing deep tensions and re-harmonising the body's energy.
Through precisegestures and techniques, it stimulates circulation, soothes the nervous system and promotes a lasting balance between body and mind.
Each session is personalised and can incorporatedifferent traditional techniquesaccording to your needs.
Duration:1h30 or 3h00
An immersion to deeply regenerate
For those who wish to go beyond a one-off treatment,retreats offer a space to slow down, settle and regenerate.
They allow for the integration of the benefits of practices in a natural setting, conducive to lasting transformation.
Techniques adapted to each person
During a Ku Nye treatment, different techniques can be used according to your needs.
Mongolian moxibustion(Hor Me)
Dry moxibustion(Me Tsa)
Hot stone treatment(Do Nye)
Traditional cupping(Mé Bum)
Yuk Chö - Tibetan vibrational massage
Acupressure & meridian work
Energy massage (Lha)
Medicinal steam bath
A deeply individualised approach
Each person is unique, and so is each support.
The treatments and practices offered at the centre are always tailored to your constitution, your energy state, and your pace.
The goal is not only to relieve but to restore a lasting balance, respecting your deep nature..
Taking care of yourself
You can start with a treatment, a consultation, or simply talk to us to find the most suitable approach for you.