Health, detox & longevity retreats
A deep immersion in Tibetan medicine to regenerate the body, calm the mind, and regain balance
A space to slow down and regenerate
At the centreBendurya Pure Garden, the retreats are designed as true times of transformation.
For a few days, you are invited to slow down, settle in, and reconnect with your body and energy.
Through traditional treatments, nutrition, movement, and meditation, everything is designed to support the detoxification of the body, deep rebalancing, and mental calm.
Who is this retreat for?
These retreats are for you if you feel:
- persistent physical or mental fatigue
- a need to slow down and refocus
- stress, tension, or emotional overload
- a desire to take a break and reconnect with what is essential
- the need for in-depth support
A complete and supported experience
Each retreat is an immersion in Tibetan medicine, combining treatments, practices, and personalised support.
You benefit from a structured and caring environment, promoting gradual and sustainable transformation.
Your retreat includes:
- adapted traditional Tibetan treatments
- yoga and meditation sessions
- conscious and tailored nutrition
- times for rest and integration
- personalised advice according to your energy state
A conducive setting to restore your health
The place has been designed as a space of calm, nature, and rejuvenation.
Each element of the stay supports your transformation process:
- comfortable and soothing accommodation
- natural and balanced cuisine
- calm environment, connected to nature
Everything is brought together to allow you to fully relax.
Choose your retreat
Health retreat
Regain balance, energy, and clarity
A gentle and complete immersion to release tensions, re-harmonise the body, and regain vitality.
Objectives:
- release tensions
- support energy balance
- regain clarity and inner stability
Included:
- 1 hour of consultation
- 10 massages and/orexternal therapies (including steam baths)
- 1 hour of yoga and meditation each morning
- personalised support
Ideal for:
- fatigue
- stress
- need for re-centering
Price
- 1 person: €1250
- 2 persons: €2100 *
(7 days / 6 nights - meals and accommodation included)
* 1 treatment per day per person/steam bath/ 2 hours of yoga instead of 1 hour
Detox - Medicinal baths (Lum)
Deeply purify the body and tissues
TheLum therapy, an ancient Tibetan practice recognised byUNESCO, works deeply on accumulated toxins.
Objectives:
- detoxify tissues, joints and bones
- release blockages
- improve digestion and circulation
- supports longevity
Included:
- 7 steam baths
- 7 medicinal baths
- external therapies after the steam bath
- 1 hour of daily yoga & meditation
Ideal for:
- pain
- stiffness, joint pain and stagnation
- digestive imbalances
- skin issues
Price
- 1 person: €1250
- 2 persons: €2100 *
(7 days / 6 nights - meals and accommodation included)
* No yoga or external therapies
Detox & Longevity Fast (Chudlen)
Deeply regenerate and support longevity
The fastChudlenis a unique practice of Tibetan medicine, based on the use of medicinal substances tailored to your profile.
Objectives:
- clarify the mind
- deeply detoxify
-
regenerate the body
- supports longevity
Included:
1 hour of consultation
fasting pills and medicinal broths
3 steam baths
3 massages (1h30) and 3 Hor Mé therapies
1 hour of daily yoga & meditation
Ideal for:
deep purification
regaining energy
longevity approach
Price
- 1 person: €995
- 2 people: €1690 *
(7 days / 6 nights - meals and accommodation included)
* 1 treatment per day per person/steam bath/1 hour of yoga
What you can gain from it
A retreat is often a turning point.
You can come away with:
- more energy and vitality
- a calming of the mind
- a better understanding of your functioning
- a feeling of re-centering and clarity
The effects can extend well beyond the stay.
Prepare for your retreat
Choosing a retreat is an important step.
We will help you find the one that best suits your state, your needs, and your current path.
For any questions or additional information, you can contact us directly.
We will be here to listen and guide you with care and kindness.
